Jumat, 22 Mei 2020
Healty - Tomatoes are often taken next to the eye and only used to decorate food. Too bad, because of the various benefits of tomatoes that provide freshness of life. In fact, some studios report that this tart includes the heart organ.
Various benefits of tomatoes for health
Do not just make food decoration, the benefits of the following tomatoes you can ignore.
1. Control free radicals
Tomatoes are rich in antioxidant molecules, molecules that are supported in excess free radicals. Uncontrolled free radicals can cause cell damage and lead to disease.
Some antioxidant molecules in tomatoes are lycopene, beta-carotene, and chlorogenic acid.
2. Maintaining heart health
Tomatoes are rich in lycopene composition. The pigment gives a reddish color to prevent lipid oxidation. The study of finding tomatoes can reduce levels of bad cholesterol (LDL) and triglycerides.
The benefits of tomatoes are lycopene
Tomatoes are rich in lycopene which is beneficial for heart health
In addition, tomatoes also contain vitamin C, potassium, fiber, choline, and folate. All of these nutrients can be beneficial for the heart.
3. help prevent cancer
Tomatoes are known as a source of vitamin C and various antioxidant molecules, such as beta-carotene. The antioxidant effect above can also reduce the risk of various chronic diseases, such as cancer.
A study published in the journal Molecular Cancer Research found that beta-carotene can prevent tumor growth in prostate cancer.
Lycopene, another reserve in tomatoes, is also treated with a reduced risk of prostate cancer.
4. Maintain healthy skin
Not only holding organs in the body, the benefits of tomatoes can also be accepted by the skin. The reason, some studies conclude, lycopene which is contained in tomatoes can protect the skin from sunburn.
5. improve vision ability
Another vitamin contained in tomatoes is vitamin A. This vitamin, which has antioxidant properties, helps improve vision, and prevents night blindness and macular degeneration. For information, many visual disturbances occur due to excessive free radicals in the body.
6. help the health of the digestive system
Tomato is approved to reduce the risk of intestinal disorders, so it needs general benefits for digestive health. The fiber content can help overcome movements in the digestive tract, so it can help reduce symptoms of constipation or constipation.
7. Control blood pressure
Eating tomatoes routinely to help reduce blood pressure. The benefits of this tomato can be obtained because the potassium (potassium) content is quite high in it.
Potassium can act as a vasodilator, because it can widen blood vessels and expedite blood flow. That way, blood pressure has a chance to go down.
8. Reducing the risk of diabetes
Various studies have found that adequate consumption of fiber can help control blood sugar, lipid, and insulin levels in the body. Tomatoes are a good source of fiber, which can be easily consumed.
9. Useful for the fetus
The benefits of tomatoes can also be felt by pregnant women and their fetuses. One of the important nutrients during pregnancy is folate or vitamin B9. Meeting the needs of folate can prevent neural tube defects in babies.
The benefits of tomatoes are supported by these various ingredients
About 95% of the tomato content is water. Meanwhile, the other 5% content of tomatoes consists mainly of fiber carbohydrates. Tomatoes also contain vitamins, minerals, and plant compounds that have antioxidant effects.
1. Macro nutrients in tomatoes
Tomatoes contain carbohydrates, fiber, and a little fat and protein. About 4% of one tomato is carbohydrate, which is mostly composed of simple sugars such as glucose and fructose.
The benefits of tomatoes
Tomatoes are one of the healthiest foods
Meanwhile, you will get about 1.5 grams of fiber every time you eat medium-sized tomatoes.
2. Minerals and vitamins
Like other fruits, tomatoes are also rich in various vitamins and minerals. Some of these vitamins and minerals are:
Vitamin C, one medium-sized tomato provides 28% of the daily vitamin C needs
Potassium, an essential mineral for controlling blood pressure
Vitamin K1, plays a role in blood clotting and bone health
Vitamin B9 (folate), important for fetal health
3. Plant compounds
As stated above, tomatoes contain several plant compounds that have a positive effect on the body. The main plant compounds in tomatoes, including:
Lycopene, reddish pigment in tomatoes which is also an antioxidant
Beta-carotene, an antioxidant molecule that the body converts into vitamin A after consumption
Naringenin, a flavonoid compound in tomato skin that can reduce inflammation
Chlorogenic acid, an antioxidant molecule that is also efficacious for controlling blood pressure
Are there risks to consuming tomatoes?
Tomatoes are generally safe for consumption. One consideration in the consumption of tomatoes is allergic, which is also rare.
Another consideration for tomato consumption is the residual pesticides. Make sure you wash the tomatoes before consuming them and mixing them with various dishes.
